5 REASONS WHY YOU SHOULD WASH YOUR BEDDING.

  

A good soothing sleep is very much essential for us to be at our best performance but to achieve this, our place of rest cannot be left out of the equation. Where we lay to rest is also highly important if we are to get a good night rest but surprisingly many ignore this little place of rest and this may come back to hurt you.  Below are reasons why you need to wash your bedding;

1. GET A GOOD NIGHT REST

Everybody loves to sleep and wake up all bright and smiley and ready to grab the day and all its goodies but things could the other way around if your sleep is cut short due to you sleeping in between dirty sheets then you end up scratching, tossing and turning all night and you wake up looking like a clown on its worst day. To get a good night sleep, the type that keeps a smile on your face all night; wash your bed clothing at least once a week and replace with a spare. It’s also no news that before you go to sleep, you should take a nice shower to wash off the dirt you must have gathered during the day, this also reduces your stress level, keeps your body cool and calm.

2. GET RID OF SKIN INFECTIONS

Do you know that your body sheds millions of skin cells and loses an average of 1 liter of sweat while we sleep at night and this leads to formation of dust mites? Droppings from this little organism causes our eyes to itch as well as asthma and this breeding ground is home to over 10 other forms of bacteria. Study shows that if you’re your bedding are left unwashed over a long period of time, dead skins, bugs and their droppings make up one-third of the bedding weight.

3. GET RID OF DIRT

A better percentage of our bedding are bright colored like white, which means any pint of dirt or stain is very much visible to the eye. Bedding such as the pillow collects so much dirt and stains which could be from hair/facial product, perspiration or from drooling. Yes, it’s not no news that most people drool while asleep – more reason which you need to wash those pillow cases.

4. KEEP YOUR SHEETS CLEANS

Ever met anyone who doesn’t love the smell of clean sheets? Me neither. Since we are all suckers for good things, the thought of your bedding looking raggedy and smelling of dead skin cells and sweats should make you want to wash your sheets! If washing your bedding is so much of a big deal for you, employ your local laundry service to do the job for you.

5. KEEP A GOOD REPUTATION

Be you male or female, you definitely got friends and some of them love sleepovers where you guys talk and laugh all night long about everything. Now, imagine your bedding are not looking so nice, will your friends want to come for any sleepovers? No, I don’t think so and even if they do, the ground is a more better option than sleeping in dirty sheet and waking with skin infections. On the other hand, if you are one who keeps clean sheets and you also have some very nice interiors to go with it – your friends will love coming over and it speaks well of you.

There are plenty more reasons why you need to wash your bedding but you don’t actually need a reason to wash your bedding, it’s basic etiquette that you do. What are your thoughts on this, please do share with us in the comment section below?